The 5: 2 Bikini Diet: Over 140 Delicious Recipes That Will Help You Lose Weight, Fast! Includes Weekly Exercise Plan and Calorie Counter

"By dieting for only two days a week you can have the bikini body you've always dreamed of - fast. In just four weeks you can lose up to 14 lb with the 5:2 Bikini Diet. By cutting your calories for only two days a week, not only will you blast fat, but you'll also dramatically lower the risk of age-related illnesses such as Alzheimer's, diabetes and heart disease."--Back cover.