Book Description

The Ultimate Mediterranean Diet Cookbook #2020 Lose Weight with Easy and Nutritious Recipes ♦ incl. 28 Days Weight Loss Plan ♦ This book is written to reflect the current realities in the nutrition and overall individual wellness niche. It is written in clear and an easy to understand format. The Mediterranean diet is one of the most popular diets available in contemporary times, and these has also made many people tap into the many benefits it offers. Further making it more popular. The book starts off with trying to define what the Mediterranean diet is and how many researches that have been done on it, which reveals its advantage of boosting an improved heart health and an increased brain function. Mention was made of how the meal plan has an overall traditional outlook than what people make it out to be. The reasons why you should go for the Mediterranean diet was also evaluated. If you are one looking for a meal plan to boost your heart's health coupled with reduced risks of developed stroke or coronary heart disease. The Mediterranean diet is essentially the meals of the countries around the region. The Composition of the diet: Who writes about a meal plan currently making waves without outlining what it is composed of. The diet contains a large proportion of vegetables, fruits, whole grains, beans, seeds and olive oil. Then mention was made of the fact that the diet is low on saturated fats and a special focus is placed on healthy monounsaturated salts which is helpful to the heart. Healthy fats, and the fact that unlike other diets, only few restrictions are placed on what you can and what you can't eat. Even red meat can be consumed but in low amounts. The diet also allows for wine, with just a glass recommended for women and about two or more for men. Moderate physical activity is also recommended as part of the diet, and the sharing of these meals with family and friends is considered as fundamental. Some other headlines that was discussed includes: * How does the diet work? * Some of the myths related to the diet; as some see it as expensive, it is only about food, and then maybe drinking lots of wine is good. Since the diet allows for the consumption of one or two glasses of wine. * Does it actually help in weight loss? * How much does it actually cost? * How hard should you exercise when on the diet. Some of the other essentials discussed includes: * The many health benefits of the Mediterranean diet. * The foods to eat on the diet, and those to avoid. * How to get started on the diet. * Practical diet guidelines to follow on the diet is also discussed. After which discussions now centered on the breakfast, lunch and dinner recipes of the Mediterranean diet as well as a 28-day plan on how to effectively get the best out of the diet.