Book Details
Power Yoga: The Total Strength and Flexibility Workout
By Birch, Beryl Bender
Book Description
Presents a high-energy, high-heat yoga workout. Based on Astanga, an ancient form of yoga, this book includes a series of vigorous gymnastic stretching, strengthening and breathing positions. It describes 100 positions that should be held for 30-60 seconds each.
Book Details
- RRP: £10.99
- Format: paperback
- Pages: 288
- Language: english
- Publication Date: 16/07/2002
- Condition:
- ISBN: 9781853751905
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